{"id":140280,"date":"2025-08-25T03:29:17","date_gmt":"2025-08-24T20:29:17","guid":{"rendered":"https:\/\/www.infoaceh.net\/?p=140280"},"modified":"2025-08-25T03:29:17","modified_gmt":"2025-08-24T20:29:17","slug":"menkes-budi-ajak-warga-lari-murah-setiap-hari-demi-sehat-sampai-wafat","status":"publish","type":"post","link":"https:\/\/www.infoaceh.net\/2025\/08\/25\/menkes-budi-ajak-warga-lari-murah-setiap-hari-demi-sehat-sampai-wafat\/","title":{"rendered":"Menkes Budi Ajak Warga Lari Murah Setiap Hari Demi Sehat Sampai Wafat"},"content":{"rendered":"<p><b>Infoaceh.net &#8211;<\/b> Menteri Kesehatan (Menkes) Budi Gunadi Sadikin mengajak masyarakat agar berolahraga secara rutin untuk mencegah terjadinya penyakit kronis.<\/p>\n<p>Ia mengungkapkan, olahraga dilakukan dengan hal yang mudah, contohnya berlari.<\/p>\n<p>\u201cSaya senang karena lari adalah olahraga yang paling murah dan bikin sehat,\u201d kata Menkes usai mengikuti event Merdeka Run 8.0K di halaman Istana Merdeka, Jakarta, Minggu (24\/8).<\/p>\n<p>Budi mengatakan, olahraga sebaiknya dilakukan selama 30 menit tiap hari dan dilakukan secara rutin. Ini bisa memberi dampak baik dan terhindar dari berbagai penyakit.<\/p>\n<p>\u201cKita harus olahraga minimal 30 menit setiap hari, 5 hari seminggu, sampai wafat itu akan menjaga tekanan darah, gula darah, sama lemak darah, kolesterol, darah kita normal. Insyaallah enggak bakal kena stroke, kena jantung,\u201d ujarnya.<\/p>\n<p>\u201cJadi jangan lupa ya, hidup sehat-sehat selalu. Olahraga lari murah,\u201d sambungnya.<\/p>\n<a href=\"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/posts\/140280?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.infoaceh.net\/apps\/pdf-print\/images\/print.png?ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>\u201cKita harus olahraga minimal 30 menit setiap hari, 5 hari seminggu, sampai wafat itu akan menjaga tekanan darah, gula darah, sama lemak darah, kolesterol, darah kita normal. Insyaallah enggak bakal kena stroke, kena jantung,\u201d ujarnya.<\/p>\n","protected":false},"author":2,"featured_media":140281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[97],"tags":[19698,47080,47076,18703,47074,47072,47077,421,47073,47078,47079,47075,3984,2070,3146,3338],"class_list":["post-140280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan-gaya-hidup","tag-gaya-hidup-sehat","tag-hidup-sehat","tag-jantung-sehat","tag-kesehatan-masyarakat","tag-lari-sehat","tag-menkes-budi-gunadi-sadikin","tag-merdeka-run","tag-nasional","tag-olahraga-murah","tag-olahraga-rutin","tag-pencegahan-penyakit-kronis","tag-pencegahan-stroke","tag-peristiwa","tag-prabowo","tag-utama","tag-infoaceh-net"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.infoaceh.net\/foto\/2025\/08\/menkes_budi_gunadi_sadikin.jpg?fit=600%2C338&ssl=1","_links":{"self":[{"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/posts\/140280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/comments?post=140280"}],"version-history":[{"count":0,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/posts\/140280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/media\/140281"}],"wp:attachment":[{"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/media?parent=140280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/categories?post=140280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infoaceh.net\/api-json\/wp\/v2\/tags?post=140280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}